Bootcamp Workout 8/31

30
Aug

Bootcamp Workout 8/31

Cypress CrossFit Club – Bootcamp

Warm Up

C3 Standard Warm Up (No Measure)

400m Run/Row/1000m Bike

Foam Roll for 3-5 minutes then complete 2 rds of

10 Yoga Push-Ups

The World’s Greatest Stretch (5 reps per side)

10 Deep Squat to Hamstring Stretch

10 Reverse Lunges with Hip Stretch (5 per side)

Metcon

Metcon (AMRAP – Reps)

4 Rounds of

1 Min Box Step Ups

1 Min Push-Ups

1 Min Leg Lifts

1 Min Row

Rest 1 min