Category

WOD

Saturday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES* 400m Run 10 Inchworms w/ Push-Up 10 Alt. V-Ups 10 Up-Downs 10...
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Friday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 100m Run 20 Single Unders* 5 Clean Grip Deadlifts 5 Hang High-Pulls...
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Thursday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 2:00 Bike (Increase pace every :30 starting from EZ) Into… 4 SETS 10 Scap Push-Ups 10...
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Monday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Up-Downs 10 Groiners 10 BW Squats 5 Push-Ups Into… 1 ROUND 5 Good...
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Sunday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) FOR QUALITY (10:00 Cap) 2:00 Bike Immediately into… 3 SETS 5 Inch Worms 10 Alt. Single...
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Saturday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 3 SETS 20 Pike Shoulder Taps 10 Bootstrappers 5 Inch Worms + Push-up Into… TABATA: 4...
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Friday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 3 SETS 10 Alt Groiners 10 Scap Pull-Ups 10 Scap Push-Ups Into… 3 SETS 20 Alt...
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Thursday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 15 Jumping Jacks 10 Scap Push-Ups 10 Alt Groiners Into… AMRAP x 5 MINUTES...
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Tuesday

Cypress CrossFit Club – CrossFit Warm-up C3 Standard Warm Up (No Measure) 400m Run/Row/1000m Bike Foam Roll for 3-5 minutes then complete 2 rds of...
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