What Our Gym Offers

 

CrossFit

Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.

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Personal Training

Receive one on one training with exercises designed specifically for you and your goals! Whether you want to get leaner, stronger, more mobile, decrease pain, or just receive a little more personal coaching on technique, personal training will help you!

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Bootcamp

Our Bootcamp is a 45 minute fast paced workout program that uses bodyweight movements, dumbbells and kettlebells to burn fat, tone and strengthen muscles in the most effective ways possible. You can go at our own pace in these workouts and all exercises can be modified to whatever your fitness level is!

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Nutritional Coaching

If you need help losing weight, toning up, or just getting healthier, nutrition coaching may be for you! With nutrition coaching you will receive customized nutrition plans and one on one coaching to help you reach your goals and maintain them.

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Yoga

Our yoga program is a series of bodyweight stretches that help you increase your mobility and help your body relax and recovery from the stresses of life. Our yoga program will meet you at whatever your level is and help you explore and expand the capabilities of your body.

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Teens

Teens is a group strength and condititioning program designed specifically for teens helping them to learn proper Exercise techniques as well as build strength, and cardio in a fun supportive environment.

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C3 Online

C3 Online is our new online option if you want the results you get at our gym but cannot make it to our location. C3 online offers Customized workout plans, accountability and coaching that you can enjoy from your home, while you travel or where ever you may be!

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