Friday

25
Sep

Friday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Jump Rope

10 PVC Pass Thrus

8 Empty BB Strict Press

10 Empty BB Good Mornings

Workout

“NCMETCON BASELINE III.I (Test)” (Weight)

III.I. ON A 25:00 RUNNING CLOCK…

Establish a Heavy 1-Rep Ground to Overhead*

(Score is Weight)

Fat Annie (Time)

50-40-30-20-10

Double Unders

Overhead MB Sit Ups (20/14)

10-8-6-4-2

Clean (185/115)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Pigeon Pose (L)

2:00 Saddle Stretch (w/ Lean Back)

1:00 Pigeon Pose (R)

(No Measure)