Friday Workout


Friday Workout

Cypress CrossFit Club – Bootcamp

Warm Up

C3 Standard Warm Up (No Measure)

400m Run/Row/1000m Bike

Foam Roll for 3-5 minutes then complete 2 rds of

10 Yoga Push-Ups

The World’s Greatest Stretch (5 reps per side)

10 Deep Squat to Hamstring Stretch

10 Reverse Lunges with Hip Stretch (5 per side)

Full-Body Sweat Workout

Metcon (No Measure)


Min 1: 8 Split Squats per leg

Min 2: 10 Single Arm Should Press Per arm

Min 3: Alt Heel Touches

Min 4+5: Bike/ Row