Monday

14
Sep

Monday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

10/10 Leg Swings

5 Bootstrappers

5 Inch Worms + Push-Up

5/5 Single Leg RDL

Into…

2 ROUNDS

:20 Hollow Hold

10 Good Mornings

8 Groiners

6 Up-Downs with Jump*

*Focus on a tall jump at the top of the Up-Down, emphasizing opening the hips at the top of the jump.

Extended Warm-up

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – Building to Heavy 5-Rep Deadlift*

MIN 2 – 20 Hollow Rocks

*Start moderate and build each round. Goal is to end very close or slightly above workout weight.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

10-8-6

Deadlifts (315/205)|(225/155)

10-20-30

Bar Facing Burpees

(Score is Time)

Finisher

Barbell Glute Bridge (No Measure)

Complete 50 Barbell Glute bridge with 1s pause at top

*pick a weight you can do 10-15 at a time