Monday

5
Oct

Monday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Jumping Jacks

10 Scap Pull-Ups

5 Yoga Push-Ups

5 Jump Squats

5 BB Front Squat (21X1)

Strength

Box Front Squat

Complete 5 set of 5 reps AHAP

*Should be right at or below parallel. Sit on box and focus on keep shins as vertical as possible when squatting

Workout

“FRIENDLY FRAN” (Time)

3 ROUNDS FOR TIME

21 Thrusters (115/85)

21 C2B Pull-Ups

(Score is Time)