Monday 9/21

21
Sep

Monday 9/21

Cypress CrossFit Club – Bootcamp

Warm Up

C3 Standard Warm Up (No Measure)

400m Run/Row/1000m Bike

Foam Roll for 3-5 minutes then complete 2 rds of

10 Yoga Push-Ups

The World’s Greatest Stretch (5 reps per side)

10 Deep Squat to Hamstring Stretch

10 Reverse Lunges with Hip Stretch (5 per side)

A. CONDITIONING

Metcon (No Measure)

EMOM12

1- 6 Lunge per side + B/O row

2- 12 Shoulder Taps

EMOM12

Min 1- Alt DB Plank Rows

Min 2- DB Up-Downs

Min 3- Mountain Climbers