Saturday

12
Sep

Saturday

Cypress CrossFit Club – CrossFit

Warm-up

C3 Standard Warm Up (No Measure)

400m Run/Row/1000m Bike

Foam Roll for 3-5 minutes then complete 2 rds of

10 Yoga Push-Ups

The World’s Greatest Stretch (5 reps per side)

10 Deep Squat to Hamstring Stretch

10 Reverse Lunges with Hip Stretch (5 per side)

Workout

Metcon (Time)

5 Rds of:

20/15 cal row or bike

10 Up Down to Devils Press (50/35)

20 Single Arm OH walking Lunges (1×1) (50/35)

100m Farmers Carry (50/35)

(Score is Rounds + Reps)