Saturday

19
Sep

Saturday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

FOR TIME (8:00 CAP)

200m Run (EZ)

Into…

3 ROUNDS

5 Push-Up to Pike

10 Bootstrappers

10 Air Squats

Into…

200m Run (Moderate)

Workout

Metcon (AMRAP – Rounds and Reps)

EVERY 8:00 x 4 SETS

400m Run

Then in the remaining time…

AMRAP of:

12 HR Push-Ups

20 Air Squats*

10 Ball Toss Over Shoulder

*Option to perform 12 Alt. Pistol Squats, Can scale to lateral box step downs

(Score is Rounds + Reps)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Upper Back and IT Band

(No Measure)