Saturday

26
Sep

Saturday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

100m Jog

10 DB Arnold Press w/ Slow Descent

10 Slow DB RDLs

10 Slow Alt. Lunge to Curl

Workout

Metcon (Time)

35 min Amrap

100m Farmers Carry (Athlete Choice)

30 Single DB G2OH

50 DB Walking Lunges

100m Single Arm Farmers Carry

400m run/row

*Hold Plate in Bear Hug for Lunges

(Score is Time)

Optional Finisher