Saturday

3
Oct

Saturday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

PVC Pipe Game

Create two groups and Following Master Tom’s Orders move left or right.

The group that drops performs the following movments…

Drop 1= 20 Jumping Jacks

Drop 2= 10 Yoga Push-Ups

Drop 3= 10 Alt Spider Lunges (1×1)

Drop 4= 10 Burpess+10 Air Squats

Workout

Metcon (Time)

5 rds of

20 Lunge Wall Balls (1×1)

20 Side to Side MB Slams (in wall sit) (1×1)

20 MB Facing Up-Downs (1×1)

200m MB run