Saturday

10
Oct

Saturday

Cypress CrossFit Club – CrossFit

Warm-up

C3 Standard Warm Up (No Measure)

400m Run/Row/1000m Bike

Foam Roll for 3-5 minutes then complete 2 rds of

10 Yoga Push-Ups

The World’s Greatest Stretch (5 reps per side)

10 Deep Squat to Hamstring Stretch

10 Reverse Lunges with Hip Stretch (5 per side)

Workout

Metcon (No Measure)

In Teams of 2…

4 rounds of

40 Double KB Front Rack Walking Lunges (1×1)(53/35)

40 Ball Slams over (50/30) Shoulder

40 Cal Bike/Row

*athletes working alone just do half of the reps

*can use DBs if short on KBs