Teen Strength

16
Sep

Teen Strength

Cypress CrossFit Club – Teens Class

Warm-up

C3 Standard Warm Up (No Measure)

400m Run/Row/1000m Bike

Foam Roll for 3-5 minutes then complete 2 rds of

10 Yoga Push-Ups

The World’s Greatest Stretch (5 reps per side)

10 Deep Squat to Hamstring Stretch

10 Reverse Lunges with Hip Stretch (5 per side)

STRENGTH

Metcon (No Measure)

EMOM 16

1: 8 Strict Press

2: 6-8 Chin Ups

3: 8 Step ups per leg AHAP

A. CONDITIONING

Metcon (No Measure)

EMOM 21

Min 1: 45s easy on bike 15 hard

Min 2: 12 Russian kb Swings AHAP

Min 3: Jump Rope