Thursday

17
Sep

Thursday

Cypress CrossFit Club – CrossFit

Warm-up

C3 Standard Warm Up (No Measure)

400m Run/Row/1000m Bike

Foam Roll for 3-5 minutes then complete 2 rds of

10 Yoga Push-Ups

The World’s Greatest Stretch (5 reps per side)

10 Deep Squat to Hamstring Stretch

10 Reverse Lunges with Hip Stretch (5 per side)

Single Leg RDL Warm-Up (No Measure)

Single Leg RDLs

Complete 2 sets of 8-10 bodyweight rdls per leg. Focus on going slow on the way down.

STRENGTH

Bulgarian Split Squats

Do 1-2 warm ups sets then 3 sets of 8 reps per leg. Can use Dumbbells, a bar if more advanced or stay bodyweight and complete more reps if new to movement

Workout

Metcon (Time)

4 SETS FOR QUALITY

20 Jump Lunges (10 per side)

20 DB Plank Rows (1×1) (50/35)

20 DB Front Squats

200m Run