Thursday

24
Sep

Thursday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)

Into…

3 ROUNDS

10 Glute Bridges

20 Shoulder Taps

10 Air Squats

STRENGTH

Push-Up Strength

Complete 4 sets of 6 Push-Ups AHAP

Each set should be challenging. Modify with incline push-ups, regular strict or add plates on back. Record your heaviest set of 6

Workout

Metcon (AMRAP – Reps)

EMOM x 28 MINUTES*

MIN 1 – :50 Cal Row, Bike, or Run

MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25)

MIN 3 – Alt Box Step ups (24/20)(50/35) (1 DB)

MIN 4 – 100m recovery jog

*Great day to see if athletes can control breathing, not go to the “breathless” state and practice nasal breathing in the long EMOM.

(No Measure)

Finisher

Weighted Plank

Complete 3 sets of 30s elbow planks as AHAP (plate on back)