Thursday

1
Oct

Thursday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

10/8 Cal Row (EZ)

10 KB Deadlift

10 Scap Push-Ups

Into…

3 ROUNDS

10/8 Cal Row (Mod)

10 KBS

10 Push-Ups

Strength

Bench Press (5×5)

5×5

Bench Press*

*Weight stays moderate-heavy across all sets.

* Complete 12-15 bent over flies in between each set

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

10 Devils Press (50/35)|(30/20)

20/15 Cal Row/bike

-Rest 1:00-

AMRAP x 5 MINUTES

8 Devils Press

16/12 Cal Row/bike

-Rest 1:00-

AMRAP x 4 MINUTES

6 Devils Press

12/10 Cal Row/bike

-Rest 1:00-

AMRAP x 3 MINUTES

4 Devils Press

8/6 Cal Row/bike

(Score is Rounds + Reps)