Thursday

3
Sep

Thursday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Alt. Groiners

10 Alt. Samson Lunges

5 Push-Up to Pike

Into …

3 ROUNDS

5 Burpees*

1:00 Bike/Row

**Increase pace on bike every set: 50%, 60%, 70%

C. STRENGTH / GYMNASTICS

Metcon (No Measure)

3-4 Rounds of

Accumulate 45s of handstand walk/hold

Accumulate 45s of hollow body rock

8 half kneeling pallof press on each side with 2 count pause each rep

Workout

Metcon (Time)

4 SETS*

35/25 Cal Bike/Row

12 Burpees

40 double Unders/80 singles

-Rest 2:00 b/t Sets-

*Suggested 4:00 Cap Each Set

(Score is Slowest Time)