Tuesday

8
Sep

Tuesday

Cypress CrossFit Club – CrossFit

Warm-up

C3 Standard Warm Up (No Measure)

400m Run/Row/1000m Bike

Foam Roll for 3-5 minutes then complete 2 rds of

10 Yoga Push-Ups

The World’s Greatest Stretch (5 reps per side)

10 Deep Squat to Hamstring Stretch

10 Reverse Lunges with Hip Stretch (5 per side)

Strength

Deadlift (2RM)

ON A 20:00 RUNNING CLOCK…

Build to 2RM Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

12DB Farmers Lunge (50/35) (1×1)

12 Banded KB Russian Swing (53/35) (red band)

18 Sit-Ups

-Rest 2:00-

AMRAP x 8 MINUTES

12 DB Farmers Lunge (1×1)

12 KB Russian Swing

18 Sit-Ups

*can scale or orange band or no band

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

3 Rounds of

30 Banded Good Mornings

15-30s side plank on each side