Tuesday

22
Sep

Tuesday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Sumo Stance Good Morning

:20 Active Hang*

30 Mountain Climbers

*Athletes should focus on depressing shoulders down and back.

STRENGTH

Sumo Deadlift 3RM

Perform 5 sets of 3 Sumo Deadlifts starting at a moderate weight and finding a 3RM

Workout

Metcon (Time)

5 SETS FOR QUALITY

10 “Library” Sumo Deadlifts (225/155)|(155/105)

1:00 Elbow Plank

15 Strict Knees to elbow

15 cal bike/row

Rest 1 min

(No Measure)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Cobra Stretch

2:00 Banded Hamstring Stretch (L)

2:00 Banded Hamstring Stretch (R)

1:00 Cobra Stretch

(No Measure)