Tuesday

29
Sep

Tuesday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND

7 Scap Pull-Ups

7 Scap Push-Ups

6 Bootstrappers

20 Mountain Climbers

Into…

1 ROUND

10 Ring Rows

10 Knee Push-Ups

10 Air Squats

10 Tuck Ups

Into…

1 ROUND

3 Strict Pull-Ups*

3 HR Knee Push-ups

10 Jumping Squats

:20 Hollow Hold

*Athletes can repeat Ring Rows here for 7 reps.

Skill

Metcon (Weight)

4 SETS FOR QUALITY

30s Hollow Body Rock

5 Front Squats with 5s hold at bottom AHAP

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

4 Strict Pull-Ups

8 Front Squat (135/95)|(95/65)

12 Hand Release Push-Ups

100m Farmers Carry

(Score is Rounds + Reps)

Optional Finisher

Metcon (Time)

FOR TIME

100 Banded Curls

100 Banded Tricep Extensions

*Can be completed in any order. Partition as needed.

(Score is Time)