Tuesday

6
Oct

Tuesday

Cypress CrossFit Club – CrossFit

Warm-up

Hang Clean Prep (No Measure)

400m run/row/1000m Bike then

3 rds of

8 Rdls

8 Bent Over Rows

8 Muscle Cleans

8 High Hang Squat Cleans

Start with empty Bar and Add weight on second and third round

STRENGTH

Hang Power Clean Max

Workout up to a 1 Rep Max of Hang Power Clean. Can Hang Squat Clean if you have a Squat Clean PR you want to beat

Workout

Metcon (Time)

3 Rounds for Time

400m Row

20 OH MB Sit Ups (20/14)

10 Power Cleans (155/105)|(115/75)

20 OH MB Sit Ups

400m Run

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR QUALITY

500m Row*

*Nasal Breathing Only

(No Measure)