Tuesday

1
Sep

Tuesday

Cypress CrossFit Club – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

4 Inch Worms

6 Bootstrappers

8 Groiners

Into…

1-2 rds of

10 banded walks (each direction)

10 Glute bridges

Strength

Back Squat (1×6 / 1×4 / 1×2)

BACK SQUAT

1×6 @ 70% of 1RM (Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*complete 5 seated box jumps as high as possible in between each set

*Deload Week Prior to Retest of 2RM Next Week — Move Well!

(Score is Weight)

Workout

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Finisher

Banded RDL’s (No Measure)

Perform 2-3 sets of 10 Banded Rdl’s on each leg