Wednesday Workout

16
Sep

Wednesday Workout

Cypress CrossFit Club – Bootcamp

Warm Up

C3 Standard Warm Up (No Measure)

400m Run/Row/1000m Bike

Foam Roll for 3-5 minutes then complete 2 rds of

10 Yoga Push-Ups

The World’s Greatest Stretch (5 reps per side)

10 Deep Squat to Hamstring Stretch

10 Reverse Lunges with Hip Stretch (5 per side)

STRENGTH

EMOM 10

Min 1: 8-10 KB Dealifts

Min 2: 10-12 Inverted Rows

A. CONDITIONING

Metcon (No Measure)

EMOM 10

Min 1: 45s Bike or Row

Min 2: 45s of Alt Plank to Box Step Up