WOD

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27
Oct

Tuesday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 1 minute bike/row :30 Banded Plank 10 Banded Pass Through 10 Banded Pull Aparts...
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26
Oct

Monday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 30 Single Unders 30 Mountain Climbers 10 Sumo Good Mornings Following the warm-up, review...
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25
Oct

Sunday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to the...
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24
Oct

Saturday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 15/12 Cal Row 10 PVC Pass Throughs 10 PVC Overhead Squats 10 PVC OH...
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23
Oct

FriYAY

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 15/12 Cal Row 10 PVC Pass Throughs 10 PVC Overhead Squats 10 PVC OH...
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22
Oct

Thursday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – Row/Bike MIN 2- Sumo Deadlifts (empty bar) MIN 3-...
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21
Oct

Wednesday

Cypress CrossFit Club РCrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10/10 Moose Antlers 10 Hollow Rocks 10 Supermans Into… 3 ROUNDS 10 Scap Pull-Ups...
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20
Oct

Tuesday

Cypress CrossFit Club – CrossFit Warm-up Warm-up (No Measure) 400m run/row the 2 rounds of 10 yoga push-ups 10 alt spider lunges 10 bootstrappers Then...
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